HOW TO UNLOCK THE DOOR TO ULTIMATE FREEDOM
Mindfulness practice is known to bring a wide range of evidence-based benefits that include lower stress, better focus and an increased well-being.
This event is that is focussed on the core attitudes of mindful living and how super busy go-getters can implement practices into their daily routine. Join for a presentation and discussion on mindful attitudindal foundtions, breath awareness meditation and simple embodiment exercises.
This is a shoeless venue. Please leave footwear in area provided upon entering.
No mobiles allowed! This creates as pleasant environment.
Booking in advance on a first come first served basis.